Online individual study/healing program to relieve overwhelm, intense stress, anxiety, and worry. 6 sessions delivered to your email inbox over the course of 2 weeks. Sessions includes links to printed instructions and material and to recorded meditations. A format for how to approach the material is offered in the first email. It is my desire to guide and assist you in being able to navigate your overwhelm, anxiety, and worry with more confidence and calm!

with gratitude, peace and healing! Alisa